Not that long ago, I was constantly running on empty — saying yes when I meant no, feeling stretched thin, and wondering if I’d ever feel like me again. 

As a parent and a woman who spent years putting others first, I know what it’s like to feel stuck between responsibility and resentment, love and exhaustion.

But everything began to shift when I learned how to set boundaries with compassion, prioritize myself without guilt, and reconnect with the woman I’d buried under all the roles I was trying to play.

That’s exactly what I help my clients do now.

Through my coaching framework, I guide women and caregivers — especially parents of children with Down syndrome — to reclaim their time, rediscover their voice, and rebuild a life that feels whole again.

You don’t need to be fixed.

You just need support, clarity, and someone who truly gets it.